GMS Gymnastics
7226 Newmarket Court
Manassas, VA 20109
P: 703-369-7800
F: 703-361-1906
Click here for directions


Tiny Divas Ages 5-7 years

Classes are designed to concentrate on teaching correct technique of basic tumbling skills. Among the skills are cartwheels, one arm cartwheels, round-offs, back bends, back walkovers and introduction to backhandsprings. Our Divas will also have the opportunity to work on various cheer jumps and basic stunting. These young athletes will be introduced to basic chants and cheers while working on memorization.

Junior Prep Ages 7-9 years

Classes are designed to concentrate on teaching correct technique of basic tumbling skills. Among the skills are cartwheels, one arm cartwheels, roundoffs, back bends, back walkovers, back- handsprings and round-off backhand- springs. Our Junior Preps will also have the opportunity to work on various cheer jumps and group stunting. These young athletes will be introduced to chants and cheers while working on memorization.

Rising Stars Ages 9-11 years

Classes are designed to concentrate on teaching correct technique of tumbling skills. Among the skills are cartwheels, one arm cartwheels, roundoffs, back walkovers, backhandsprings, round-off backhandsprings and saltos. Our Rising Stars will also have the opportunity to work on all cheer jumps and group stunting. These young athletes will be introduced to chants and cheers.

Senior Squad Ages 11-16 years

Classes are designed to concentrate on teaching correct technique of tumbling skills. Among the skills are cartwheels, one arm cartwheels, roundoffs, back walkovers, backhandsprings, round-off backhandsprings and saltos. Our Senior Squad will also have the opportunity to work on all cheer jumps and group stunting. These young athletes will work on paving their way into cheering for middle school or high school cheerleading squads.